Some More of a Calmer You: Witty Tips to Beat Everyday Stress

"Some More of a Calmer You: Witty Tips to Beat Everyday Stress" is a delightful self-help guide that blends humour with practical advice to tackle daily stress. Written by renowned wellness expert Sophie Golding, this book offers a refreshing take on stress management, featuring light-hearted anecdotes and easy-to-implement strategies. With contributions from leading psychologists and mindfulness practitioners, it explores themes of resilience, mindfulness, and self-care. Perfect for those seeking a more relaxed lifestyle, this engaging read provides a treasure trove of insights that inspire a calmer, more balanced approach to life's challenges.