Self Defence For The Un-Prepared

**Self Defence For The Un-Prepared** Delve into the empowering world of self-defence with this comprehensive guide, meticulously crafted for those with little to no prior experience. Authored by renowned martial arts expert, Dr. Jane Thompson, and featuring insights from top UK security professionals, this non-fiction work demystifies essential techniques and strategies. Themes of personal safety, situational awareness, and practical self-defence skills are explored through clear, step-by-step instructions and real-life scenarios. 'Self Defence For The Un-Prepared' is an invaluable resource for anyone seeking to enhance their personal security and confidence in an increasingly unpredictable world.