Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Discover the fundamentals of Krav Maga with 'Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program'. This instructional guide, penned by expert practitioners, introduces readers to the principles and techniques of this renowned Israeli self-defence system. Perfect for novices, the book covers practical exercises, real-life applications, and fitness benefits, making it an essential resource for anyone looking to enhance their personal safety and physical conditioning. Whether you seek to boost your confidence or improve your overall fitness, this comprehensive guide provides a solid foundation in Krav Maga.