The Story
'Happier Hour: How to Spend Your Time for a Better, More Meaningful Life' is a compelling self-help guide by Cassie Holmes, a renowned behavioural scientist. This insightful book delves into the science of time management, offering evidence-based strategies to enhance happiness and fulfilment. Holmes combines engaging anecdotes with practical advice, helping readers to prioritise their activities and create a more meaningful life. Ideal for those seeking balance and joy in their daily routines, 'Happier Hour' is a transformative read that underscores the profound impact of how we choose to spend our time.